Some of the ingredients you could add to a potluck dish include:Īim for potluck dishes that are easy to transfer into a large bowl, or onto a large plate, for serving. This will help balance blood sugar levels, enhance digestion, and more. Try to build a dish that contains protein, nutritious fats, fibre, and lots and lots of vegetables. Pack your potluck dish with nutritious ingredients.ĭeliciousness is absolutely a priority, but we also want to ensure we create dishes with culinary nutrition principles in mind so guests walk away from the table feeling satisfied instead of sleepy, overstuffed, or suffering from acid reflux. It’s also helpful to label the items in your dish so everyone knows what’s in it. Consider what you can leave on the side (for example, chopped nuts on a salad) so guests can opt out of a particular ingredient if needed. Then, if you happen to know any dietary needs of the other guests you can make adjustments accordingly. We automatically eliminate gluten and dairy, to which many people are intolerant. There are some basic ingredients you can omit from your potluck dishes that those with allergies and intolerances will appreciate, and everyone else probably won’t even notice you made any alterations! With the number of popular diets out there, it’s likely that many guests follow different dietary philosophies. Get your FREE Batch Cooking Guide plus 35 more free resources!įill out the form below for instant access. If you’re heading to someone’s house, you may not have access to an oven or another method of reheating. Think of recipes that are easy to assemble, bring with you and serve – and can also be good if served at room temperature.

Some types of foods are more potluck-friendly than others, such as: Open up your pantry, take stock of the herbs and spices you have on hand and think about whether you want to focus on a specific cuisine like Mexican, Mediterranean, Japanese, etc.

Get started by selecting a flavour profile or cuisine, and deciding what type of dish you want to make. How to Build The Perfect Potluck Dish Choose a theme and/or type of dish. While you can’t always make everyone happy with a potluck dish, there are some essential strategies you can use to build a crowd-pleaser for your next gathering. Potluck events are one of our favourite ways to entertain – there is less work on the host, and you can discover a bevy of new recipe ideas.

Perfect pot luck